Labor and delivery pre-hab

Let’s face it: labor is a marathon. You wouldn’t sign up for a marathon and then show up to the race without training, would you? Believe it or not, it is a great idea to train for labor and delivery in the same way that you might train for any other physically demanding event. A specialized physical therapist can evaluate your anatomy and identify factors that might affect your labor experience, give suggestions on labor techniques, and even coach you on how to push effectively. With just a few sessions, you can enter your labor confidently, knowing that you have trained for the marathon that lies ahead.

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